Stable blood sugar, not carbo-loading, may be the key to endurance.

Loading up on carbs and fat is proven to work, but only for certain races and with its own side effects. Here's the science on what actually works. In a word: Absolutely. But there are a few ...

Molly Kimball answers the question: 'Is Carbohydrate Loading a Good Idea?' July 1, 2009— -- Question: Is carbohydrate loading a good idea before an endurance event? Answer: When people are ...

The Houston marathon is just around the corner. Experts from Baylor College of Medicine detail how to properly prepare for your marathon with training tips, adequate running shoes and how to load on ...

Carbohydrate loading, more commonly known as ‘carb loading’, is an important nutrition strategy used by endurance athletes to ...