When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

A successful bodybuilding journey starts in the kitchen as much as it does in the gym. Having a smart meal plan for ...

Two elite fitness coaches reveal the science-backed strategy to burn fat, preserve lean muscle, and transform your body the ...

Weight loss happens in a calorie deficit, where a person burns more calories than they consume. Calorie counting is not an exact science, but can be a useful educational tool. Avoid common mistakes ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. When you first start working out consistently, it’s not unusual ...

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

Nearing the end of a global pandemic, the world has shifted its focus to health and nutrition. Of course, this entails a habit that is necessary for maintaining well-being- calorie counting. Calorie ...

Calorie-tracking apps like MyFitnessPal and MyNetDiary are no fun to use. Logging all your meals is a tedious chore, and unlike fitness apps that praise you for your hard work, diet apps tend to just ...

Keeping track of what we eat is one of the most essential things to do when trying to loose weight. And now there is a nutrition app that is making tracking food easy as pie. Calorie Mama is the ...

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...