Calorie counting apps are a blessing in this day and age. We use these apps to track our calorie intake at each meal and count our calories to reach our goals to achieve our desired body goals. These ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

Everyday Health’s weight loss calculator can help you estimate your calorie needs for weight loss. Learn more about how many ...

According to a dietitian, the top way to reduce calorie intake for slow, steady weight loss is to make simple swaps to choose ...

Intermittent fasting has long been debated as a weight loss technique. Now a new study looks at how effective it is compared to daily calorie counting. In the study, published Monday in the Annals of ...

The metabolic confusion diet is an eating style that’s different from most other diets. Instead of aiming for a set number of calories each day, you alternate your daily calorie intake. Though it is ...

Many popular diets are making their rounds on the internet. Whether you’ve found success or are searching for an alternative, there is a simple option. The 1200-calorie diet is designed to help you ...

Forget starving yourself with intermittent fasting — new research shows you may get the same health perks simply by cutting carbs. Scientists at the University of Surrey found that lowering ...

A new study finds that reducing caloric intake may slow the pace of aging according to some biomarkers. Participants in the study who reduced their caloric intake with a carefully constructed and ...