Medically reviewed by Kayla Girgen, RD Drinks such as soda, sugary coffees, and energy drinks add extra calories to your diet ...

New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs ...

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

Everyday Health’s weight loss calculator can help you estimate your calorie needs for weight loss. Learn more about how many ...

Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

A new study challenges the health claims around intermittent fasting, finding that time-restricted eating does not improve metabolic or cardiovascular health when calorie intake stays the same. The ...

Garmin's CES announcement was not another wearable. It's upgrading its Connect Plus app so you can track your nutrition and ...

A new study finds that reducing caloric intake may slow the pace of aging according to some biomarkers. Participants in the study who reduced their caloric intake with a carefully constructed and ...

People prescribed the new generation of weight loss drugs may not receive sufficient nutritional guidance to support safe and ...

There are plenty of reasons to love fast food: it’s quick, convenient, comforting and — let’s face it — delicious. But there are downsides, of course, with costs increasing, no longer falling into the ...