A few years ago, after several months of experiencing that everyone-needs-something- from-me-at-every-moment-of-the-day-feeling, I realized that I needed to find a new way to manage stress. Thumbing ...

Peace of mind is a mental state of calmness or tranquility. It may also include freedom from worry and anxiety. It is a key aspect of well-being. A lot of research has pointed to ways we can decrease ...

Discover the 4-7-8 breathing technique, a simple yet powerful method to combat modern stress and anxiety. This ancient yogic ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. Overthinking can be a real enemy of peace. It’s like a ...

You’re lying in your bed, exhausted. It’s pitch-black out, and you know it’s late, but no matter how hard you try to drift off to sleep, your mind keeps racing. You may be thinking about your to-do ...

Sometimes, your autonomic nervous system becomes dysregulated, leaving you in a state of chronic stress with uncomfortably high cortisol levels. You may not even realize how stressed you are, but your ...

Millions of Americans like me, struggle with insomnia. You know, the tossing and turning, the clock ticking relentlessly past midnight, one, two am, yet your brain seems to be on a caffeine-fueled ...