Q: My wife, who’s 66, walks two miles every morning at a moderate pace. I’m 75 and ride an exercise bike at a moderate speed for 10 minutes per day. Which is more beneficial for overall health? – A. A ...

The debate about how hard to push during exercise has persisted for decades, with fitness approaches swinging between high-intensity interval training and gentler, steady-state activities. However, ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

A recent study published in Aging and Disease presents groundbreaking findings on the lasting cognitive benefits of high-intensity exercise. The research, which followed 151 adults aged 65-85 over ...

Aerobic exercise like jogging, biking, swimming, or hiking is a fundamental way to maintain cardiovascular and overall health. The intensity of aerobic exercise is important to determine how much time ...

Both cycling and walking are excellent, relatively convenient forms of aerobic exercise. Bicycling typically burns more calories than walking; however, additional factors must be considered to make an ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent research has shown. After receiving a doctor’s approval to begin any exercise ...

DEAR DR. ROACH: My wife, who's 66, walks two miles every morning at a moderate pace. I'm 75 and ride an exercise bike at a moderate speed for 10 minutes per day. Which is more beneficial for overall ...