Q: My wife, who’s 66, walks two miles every morning at a moderate pace. I’m 75 and ride an exercise bike at a moderate speed for 10 minutes per day. Which is more beneficial for overall health? – A. A ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

A new study from Dartmouth College sheds light on how easy to moderate aerobic exercise affects the human mind differently than high-intensity workouts over a full calendar year. This ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent research has shown. After receiving a doctor’s approval to begin any exercise ...

Both cycling and walking are excellent, relatively convenient forms of aerobic exercise. Bicycling typically burns more calories than walking; however, additional factors must be considered to make an ...

Share on Pinterest A small new study suggests vigorous exercise can help suppress the “hunger hormone,” particularly in females. mihailomilovanovic/Getty Images Exercise has a complex relationship ...

Dear A.: I’m going to say your wife’s regimen is the more beneficial. The primary way to look at exercise benefit is by how much exercise you do, and that means how much time you spend exercising and ...