If you store your bread in the freezer, you're getting an unexpected health benefit

This can significantly impact your blood sugar management and digestion.
Fitgurú on MSN

Freezing your bread could actually make it healthier, according to nutrition experts

Storing bread in the freezer doesn’t just keep it fresh—it may also boost your gut health, balance blood sugar, and improve ...
Khaberni

A Simple Step to Enjoy Bread and Pasta Without Guilt

Khaberni - Nutrition experts have revealed a simple step that may help reduce some of the health hazards associated with ...

Doctor explains what to do with bread straight after buying to make it 'better for you'

An endocrinologist has shared a surprising trick for storing bread that she claims can reduce inflammation and make it ...
The Conversation

TikTok users claim freezing bread can make it healthier – here’s what the science actually says

Duane Mellor is a member of the British Dietetic Association. Several recent TikToks have claimed that freezing bread actually makes it healthier. Some of these mention there’s research which backs up ...
News Medical

Chain reaction: Nutritional keys to a healthier diet may lie in unraveling starch structures

A recent study published in the journal Foods discusses the effects of starch structure on human health. Study: Effects of the Molecular Structure of Starch in Foods on Human Health. Image Credit: ...