This 20-minute boxing workout focuses on high-intensity rounds and pro-style combinations. It blends cardio, footwork, and ...

Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for ...

This at-home boxing workout packs conditioning and punch combos into a focused 20-minute routine. It’s designed to raise your ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Boxing is a full-body workout. Deceptively so — you’re just moving your arms, how tough could it be, right? But if you’re throwing a punch correctly, you’re putting your entire body into that motion.

Boxing workouts are all the rage these days, so take a quick lesson from Christa DiPaolo, creator of Equinox's signature boxing class The Cut. In this short video, you will learn a quick shadow-boxing ...

Gigi Hadid's boxing workout left one PEOPLE reporter in a full-body sweat What Is It: Gotham G-Box is an hour-long group boxing class in a real boxing ring. Gigi Hadid’s trainer Rob Piela, the founder ...

When you’re pressed for time in your fitness routine, boxing may offer a solution. These heart-pumping activities not only burn a lot of calories and help you achieve the recommended 2.5 hours of ...

Editor's note:Meet Me at the Gym is an occasional Tuesday column about Southwest Florida group exercise classes. Reporter Shelby Reynolds finds the newest workout crazes, unique locations and the ...

Whether you know it or not, the boxing fitness boom has arrived in Philadelphia. Three boutique clubs — all with strong reputations — will open within blocks of one another in Rittenhouse. The first ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...