Jennifer Garner has a way of making everything look fun (have you seen her "Pretend Cooking Show" on Instagram?!). Well, now Jen is here with a TikTok workout that will make you want to get your sweat ...

Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and improved coordination, for example. Box jumps are particularly effective for ...

As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...

Jennifer Garner really can do it all. She’s an incredible actress, fun mom, and, apparently, professional-status box jumper! Jen starts the video by doing a test jump and landing on her knees on the ...

At first glance, springing onto a high box might not feel particularly relevant to running a long way on level group. But box jumps are a fantastic exercise for longer-distance running too. A ...

Ready to step outside your comfort zone... and up onto a plyo box? This super spicy power-building workout is tough and will challenge you in ways the most grueling long run can’t—and that’s on ...

Jennifer Garner really can do it all. She’s an incredible actress, fun mom, and, apparently, professional-status box jumper. Garner starts the video by doing a test jump and landing on her knees on ...

Jennifer Garner doesn’t post a ton of fitness content on Instagram. But, when she does, it’s epic. (Remember the most adorable video of her working out with Mom?!). Well, Jen is here with a new look ...

If plyometric training isn’t part of your programme, you may want to rethink. The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for ...