Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

That Booster is Muscle Enhancement, a Booster which makes it easier to traverse difficult terrain. This doesn’t negate the effects of things like bushes or other small obstacles that give you the ...

Creatine has seen its fair share of controversy in the decades since it first came to public attention, whether it was the scandal generated by sports stars like Mark McGwire admitting to taking it to ...

Are you wondering which testosterone booster is best for men? Perhaps you'd like to know which testosterone boosters could help guys achieve a better quality of life. People have scoured the market in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are about as many performance supplements on the market as there are protein-packed foods in a WH ...

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. Injecting a gene into thigh muscles of a monkey’s leg greatly increased ...

DOING any kind of exercise will benefit your health in the long-term, lowering your risk of disease and keeping you fit and limber for longer. But men who want to boost their sex drive and delay ...

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. To get big lips, women have had a plethora of products implanted in them ...

A new study explores exercise mimetics as novel therapeutics for depression by triggering muscle-to-brain signals that support mood regulation and resilience.

The protein threshold for building muscle may be lower than you think.