A massive bodybuilding physique doesn’t have to mean stiffness. Jujimufu proved that muscle, flexibility, and athletic ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Jayne Trcka, a bodybuilder who transitioned to acting and was known for her role in “Scary Movie,” has died at 62. Trcka, who dubbed herself “the actress with the unique physique” on her official ...

ALBUQUERQUE, N.M. – The bodybuilding and fitness community took notice when the Physical Culture Association (PCA), a leading International Bodybuilding and Fitness Federation based in the United ...

After months of training and watching their diets closely, bodybuilders and fitness enthusiasts posed off against each other at the Directorate of Family, Moral Welfare and Recreation's seventh annual ...

Abs become more visible the leaner you get — but this may not be sustainable for some people, Cliff Wilson said.Cliff Wilson Exercises like weighed sit-ups and lying leg raises can help build defined ...

Erin Banks said he's seen major leg muscle gains by incorporating hack squats into his lower body workouts to work his quads instead of his core.

Scrolling through Instagram looking at other people's fitness progress, whether that's weight loss or muscle gains, can be disheartening. The instinct to draw comparisons with ourselves is natural, ...

The youngest competitor ever to enter the OCB Pittsburgh Pro Qualifier bodybuilding tournament, held last month in Murrysville, won the Classic Physique category in the teen age group. James Swift, 14 ...

PEORIA — Robb Walker has worn a lot of hats since he grew up in Peoria and went to Woodruff High School. High school band member, playing the flute. Color guard member, the only male in a Peoria high ...

Teresa Giudice shared a series of #TBT photos on Instagram of her bodybuilding competition. The 47-year-old mom of four is wearing tiny bikinis in the photos and looks absolutely ripped. The Real ...