Before he became a bodybuilder, John “Juan” Gonzales was in a self-described deep depression. The death of his partner in 2019 left the 78-year-old Palm Springs resident looking for purpose in his ...
Meet the super fit 52-year-old online star who went from an overweight middle-aged lady to a bodybuilding champion in just a few years. Five years ago, Brazilian Claudia Oliveira decided to make a ...
Shannon Ritchey, PT, DPT, explains what body recomposition is and how long it takes to lose fat and gain muscle. She also ...
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