Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

The body-positive movement has encouraged people, especially women, to see beauty in all shapes and sizes, and it's reminded us that body ideals are culturally constructed and not based on science.

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach fitness goals. But sometimes, we lean towards exercises that are trending ...

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

Olivia Colman is reprising her role as Angela Burr in the second series of The Night Manager, the spy thriller returning after a decade-long hiatus. Behind the scenes, the 51-year-old actor is no ...