It’s always the little things. Those minor irritations, the small stuff we’re told not to sweat — a particular look or a change in the tone of someone’s voice making a simple statement that plants the ...

Youth 12-17 (with anxiety and healthy controls) needed for a mindfulness research study. Compensation is $50/visit (up to $200 across four in-person study visits).

Scientists find walking patterns may reveal depression and anxiety, offering a new way to detect mental health changes early.

Researchers at McMaster University have revealed a novel link between body fat (adipose tissue) and anxiety, shedding light on the intricate relationship between metabolism and mental health.

As you can imagine, this type of somatic mimicry can create confusion in regard to what to do: Some people will rush to the emergency room, while others may experience even greater anxiety as they ...

That tightness in your chest. The racing thoughts that won’t quit. The feeling that your skin is suddenly two sizes too small for your body. Anxiety hits hard and fast – but what if you could hit back ...

In today's world, where work demands, personal responsibilities, and the constant flow of information can create high levels of stress, anxiety has become a growing concern for many people. While ...

Emotional regulation skills for obsessive-compulsive disorder (OCD) may include identifying triggers, managing stress, and trying breathing exercises. OCD involves distressing, intrusive, and ...

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Beta-Blockers for Anxiety: What Are They? Beta-blockers are medications that slow down certain types of cell activity in your body. Doctors often prescribe them to treat heart and circulatory problems ...