Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Full Body Confident Curves,” Tiffany Rothe leads a powerful workout designed to sculpt and celebrate your natural shape. This full-body routine targets key muscle groups to tone, define, and enhance ...

A consistent total-body strength-training program will set you up for success as a runner by keeping your muscles strong and less prone to injury. To maximize the time you do spend in the gym, a whole ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

A strong upper body truly makes everyday life a breeze. Consider this: By regularly performing upper-body exercises, carrying an overflowing laundry basket up the stairs or moving your fave armchair ...

Maybe you really don’t like walking on a treadmill for a couple of miles, or maybe the thought of a long workout routine is not your style. For all local women who are looking for a way to get in ...

There are different types of exercise and each of them target very specific parts of the body. Some exercises target the core, some your thighs, legs, glutes or others. There are some which target ...

New research reveals that mind-body exercise, such as tai chi and yoga, surpasses other workouts in reversing frailty and enhancing daily function for seniors, offering a cost-effective strategy for ...