Considering getting blue light glasses? Experts say they might not do what you expect

The biology behind blue light filtering is real, but the consumer benefits promised are not yet backed by strong clinical ...

Are Blue Light Glasses an Effective Solution or Overhyped Trend? What the Data Indicates for Future Buyers

You can’t scroll through TikTok or YouTube without spotting someone wearing them, and retailers from Warby Parker to Zenni ...
The New York Times

Why Do Screens Keep You Up? It May Not Be the Blue Light.

Sleep scientists are changing how they think about screen use at night. By Caroline Hopkins Legaspi Experts have long warned about the dangers of blue light before bed. When exposed via smartphones, ...
Wired

Smartphones May Affect Sleep—but Not Because of Blue Light

You’ve likely heard that blue light from smartphone screens may be keeping you awake at night. While the sun is our main source of blue light, the rise of LEDs and screen use exposes us to artificial ...
CNN

Too much screen time can mess with your sleep. These blue-light-blocking glasses can help

Though the merits of blue-light-blocking glasses are still being debated, wearing a pair may be beneficial for your eye health if you spend a lot of time in front of a computer monitor or other ...

Dark mode, blue-light filters, and one lighting trick finally fixed my eyestrain problem

I shouldn't be surprised that hours staring at a screen have had a negative impact ...