It was December 19th, 2015, when Deb Schelebo introduced herself to the group. "I was born with a heart murmur," she said. "It eventually led to a diagnosis of severe aortic stenosis when I passed out ...
It's an interesting time to live in the ecosphere of CrossFit. After a tumultuous 2020, there's a new CEO in the form of Eric Roza; the dominant five-time CrossFit Games champion Mat Fraser retired ...
CrossFit isn't just for hardcore athletes, and you don't have to pick up heavy weights to get started, according to a top executive and longtime training director of the company. As one of the hottest ...
30 clean and jerks for time is test enough. In fact, it's one of the best known CrossFit workouts: 'Grace'. But because he genuinely likes burpees, head of SQUAD training Andrew Tracey has layered on ...
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