Welcome to a brand-new season of Dance Fitsugar! Hit the floor with host, choreographer, and content creator Amanda LaCount, who will be leading this 30-minute beginner-friendly dance workout joined ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Just Dance 2023 is the latest and final release of Ubisoft’s ever-popular party fitness game. Traditionally releasing a new version annually, the Just Dance franchise has instead shifted to a ...

It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new workout routine.