Long before Peloton products, kettlebells and Pilates machines became a part of your workout arsenal, your go-to exercise equipment might have been nothing more than a basic jump rope. As kids, ...

THE JUMP ROPE isn’t just for elementary school gym class. The classic tool has so much to offer to your fitness routine, especially if you have the bad habit of skipping out on cardio training. Even ...

I love the idea of jumping rope. You can quickly get your heart rate up without fancy equipment and it’s an activity you can do in your bedroom, backyard or a hotel room without needing very much ...

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Nope, you don’t need to go on a long run or stationary bike ride to get your heart pumping. You can get a seriously-good workout with just a jump rope. In fact, jump rope is a great option if you’re ...

If you're looking to push your calorie burning, fat-busting HIIT workouts to the next level, you should start skipping. Not days in the gym, of course. Just skip out on the weights in favor of one of ...