Eating high-protein and high-fiber foods, like lentils and whole grains, can help you meet your daily nutrient needs and ...

Fiber is a key part of our daily diet, but most of us don't get enough of it. Thankfully, there are many ways (aside from beans) to increase your fiber intake.

High-fiber drinks like smoothies, chia drinks, and fiber sodas can support digestion. They can help move waste through your digestive system.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." And fiber is so much more than boring ol’ prunes and Metamucil. Fiber is dark leafy greens, whole grains, ...