Which boxing equipment for beginners is best? Boxing is a great sport to get into as a beginner. If you’re not shooting for the pros, then you don’t need a lot of space, time or expensive equipment.

The thought of throwing a punch seems a bit scary and foreign for a girl trained to be gentle and humble. However, Josiah Bugeza, a fitness trainer says there is more to boxing than just punching ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. A killer cardiovascular workout, it is unsurprising that boxing ...