Many of us have been exercising from home for — checks watch — years because of the Covid pandemic. And although some have cautiously returned to the gym, others may not feel comfortable enough to do ...

E. Earl Jenkins, the founder and CEO of Core Champion, a health and wellness company specializing in fitness training equipment, accessories, apparel, and supplements, has launched the Core Champion ...

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Proponents of bodyweight fitness — which describes most personal trainers these days, medical professionals and me — are fond of reminding people that getting in shape is as simple as getting on the ...

Weight training is essential to good physical health and is especially important for aging well. A study by Harvard researchers found that middle-aged men who could do 20 push-ups had better heart ...