The fact is, you don’t spend enough time standing on a surfboard to really “train” for the wild rides. Maybe you’re on your feet for 15 or 20 seconds on an average wave, 30 seconds on a good one. Even ...

Balance training is a necessary element of a functional fitness routine, helping you effectively perform all the activities of daily life, from tying your shoes to dodging a puddle on the sidewalk. A ...

Stand on one edge of the board, pushing the underside down to the floor. Step onto the other edge of the board with your ...

New Balance is a brand that needs no introduction. While its sneakers were once synonymous with nerdy dads, they are now considered some of the coolest (and most comfortable) designs in the fashion ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...