Right side back pain during pregnancy can be due to the growing uterus, weight gain, pregnancy hormones, and the separation of the abdominal muscles. Some pregnancy complications can also cause back ...

A range of health conditions may cause middle back pain on the left side including a sprain, kidney stones, osteoporosis, or pancreatitis. The National Institutes of Health (NIH) is the source of the ...

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without stressing the lumbar discs. 'The McGill Curl-Up teaches the core to brace without ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...

What Is the Body’s Core? Your body’s core is the term used for the group of muscles within your midsection that stabilize your spine and pelvis. Several muscles and groups of muscles make up the core ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

A frequent source of lower-back pain comes from two muscles you might not have heard of—and that makes sense since you rarely see them on those medical posters of human anatomy in doctor's offices.

Muscle relaxers help reduce muscle stiffness and pain from conditions like cerebral palsy and lower back pain. There are two main types of muscle relaxers: antispastics and antispasmodics. Muscle ...