Medically reviewed by Karina Tolentino, RD Bananas are a good source of vitamin B6, but several other foods have more of the nutrient per serving. They are mainly animal-based foods, such as beef ...

Vitamin B6 is an essential micronutrient that helps our body convert food into energy, supports immune function, and promotes cognitive health. It's one of the eight "B complex" vitamins, each of ...

There’s growing awareness of rare, but potentially serious side effects from mega doses of vitamin B6, a nutrient found in supplements and energy drinks.

Higher folate and vitamin B6 intake years before Parkinson’s diagnosis is linked to reduced mortality risk, but postdiagnosis ...