Listening to music can lift mood and motivation, but does it really improve cognition? A psychiatrist explains how music ...

Mikael Cho is the co-founder of ooomf, a network that connects short-term software projects with handpicked developers and designers. Mikael writes about psychology, startups, and product marketing ...

Sometimes, the weight of economic, social, relationship, and work pressures can leave you tense and exhausted. Research has shown how dangerous toxic stress is to physical and mental well-being—not to ...

TOKYO, JAPAN: Japanese businessmen take naps on benches in Hibiya park, central Tokyo, (Photo by YOSHIKAZU TSUNO) Microbreaks are short, unscheduled breaks during the workday. During a microbreak, an ...