ABERDEEN PROVING GROUND, Md. – America has a sleeping problem – and for many service members, it’s even worse. The Army identifies sleep as a critical part of the Performance Triad of sleep, activity ...
Add Yahoo as a preferred source to see more of our stories on Google. Allison Brager, Ph.D., joined Perform with Dr. Andy Galpin to discuss ways to improve sleep efficiency and resilience. Galpin ...
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U.S. Army Sleep Expert: Stop Using Melatonin ASAP
Allison Brager, Ph.D., joined Perform with Dr. Andy Galpin to discuss ways to improve sleep efficiency and resilience. Galpin asked Brager about nighttime habits that can help people fall asleep ...
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