Mastering the Firefly Arm Balance Yoga Pose with a foot-to-tricep variation! Watch this powerful yoga hybrid combining ...

Yoga arm balances for strong shoulders, back, biceps, triceps and core. Allowing you to connect to your breath and bringing ...

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

Engaging the core is key to keeping your balance during a standing march. Pull your belly button towards your spine to ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

Maintaining proper form is essential to avoid injuries and get the most out of the single-arm bent-over row. Start by ...