Phytic acid is a substance found in seeds, nuts, grains, and legumes It's known in some circles as an "antinutrient" because it binds to minerals like magnesium, iron, and zinc, thus preventing your ...

Antinutrients—compounds found in otherwise healthy foods that can inhibit your body’s ability to use good-for-you nutrients—have been generating buzz in the health and wellness world since Steven ...

Some plant foods contain compounds, often referred to as antinutrients, that can reduce your body’s ability to absorb and use certain nutrients. The purpose of these compounds is to protect plants ...

Dear Dr. Blonz: I came across the term “antinutrient” and wanted an explanation of what this means. It was mentioned that they are present in some foods. I have had trouble getting a clear answer. — S ...

CHENNAI : Nutrients in plants are not always easily digested. This is because they may contain antinutrients — plant compounds that reduce the absorption of nutrients from the digestive system. What ...