The Serratus anterior (SA) isn’t the easiest muscle to work on. That’s mainly because its function doesn’t exactly revolve around contracting and moving a joint through range of motion. Its main job ...
Common causes of serratus anterior muscle pain involve muscle injuries and overuse. But certain medical conditions, such as asthma and ankylosing spondylitis, can also cause it. The serratus anterior ...
Powerlifting Technique on MSN
The Boxer’s Muscle: Why Lifters Should Prioritize Serratus Anterior Training
Strength. Aesthetics. Resilience. These are the pillars of success in the weight room. And while the usual suspects—pecs, ...
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