According to physical therapist Carrie Ellis, DPT, CSCS, it's important to understand your foot structure when selecting ankle support shoes. First, you have to determine which type of arch you ...

Which ankle brace is best? The ankle is one of the commonly sprained parts of the body and it can be uncomfortable trying to walk after rolling or twisting it. Thankfully, there are ankle braces ...

What do Forrest Gump, Marty McFly and Kill Bill’s The Bride have in common? A great pair of sneakers, that’s what. So what is ...

Not all runners require the same level of ankle support in running shoes. For individuals with specific biomechanical needs or a history of ankle-related issues, the right pair can be a game-changer.