According to the report, the badaam (Almond with shell) snack market was valued at $3.3 billion in 2023, and is estimated to reach $5.2 billion by 2033, growing at a CAGR of 4.7% from 2024 to 2033.

Nutrition: One ounce of almonds – usually 22 to 30 nuts, depending on size – contains about 160 calories, mostly from unsaturated fat in the nut’s oil. That oil also makes almonds a very good source ...

Yes, it’s true. Contrary to popular belief, almonds are not – botanically speaking – nuts. They come from the rosacea family, a group including nectarines, plums, apricots and olives; the fruit of ...