Get ready to lose an hour of sleep when the clocks spring forward. Here's when and what to know about daylight saving time change 2026 start and end.

The end of daylight saving time can disrupt your body's internal clock, or circadian rhythm. Studies have linked time changes to increased health risks, including depressive episodes and car accidents ...

Daylight saving time in 2026 in the U.S. is on Sunday, March 8, when clocks "spring forward" one hour. Every year, people in ...

Most Americans will enjoy an extra hour of sleep this weekend as the nation transitions from daylight saving time to standard time. Shorter days can mean less daylight for outdoor activity, exercise, ...

It's almost time to fall back .Here's what you need to know.