Under recently updated federal dietary guidelines, the Trump administration urges Americans to consume more protein and dairy, including whole milk and red meat. Officials also recommend avoiding added sugar and processed foods.

Legislators are working to bring milk choice back to schools, including more nutritious milk options such as whole and 2% milk. The Senate Agriculture Committee held a hearing Tuesday morning on the Whole Milk for Healthy Kids Act 2025, which would revise ...

Almond milk is available in both sweetened and unsweetened varieties, with unsweetened almond milk being especially better for people seeking to manage blood sugar levels.