New research from the University of South Australia challenges conventional wisdom about sedentary behavior and its effects on brain health. The groundbreaking study reveals that certain types of ...

Despite having good intentions, good habits can be hard to make. Thankfully, behavioral science teaches us how to actually ...

We often set ambitious goals, such as going to the gym, adopting healthier eating habits, or reducing our social media use. However, despite our best intentions, staying committed can often feel like ...

How are your New Year’s resolutions going? According to conventional wisdom, it takes 21 days for a habit to form, and so those habits put into practice at the beginning of the year should have sunk ...

A recent study reveals that a significant portion of our daily actions, about two-thirds, are driven by automatic habits ...