Acceptance and commitment therapy (ACT) is a psychotherapy technique that promotes accepting negative thoughts, feelings, and events. It encourages a person to mindfully participate in activities that ...

Nicole McDermott has worked in the creative content space for the last decade as a writer, editor and director. Her work has been featured on TIME Healthland, Prevention, Shape, USA Today, HuffPost, ...

Discover how ACT can help you make room for difficult emotions, manage your thoughts with compassion, and live a more meaningful, values-driven life. If you tend to steer clear of painful or ...

I typically draw on a solutions-focused coaching psychology, which I integrate with ACT, positive and strengths-based psychology, career and leadership development. I am an experienced and ...