The goal of therapy is to help you uncover the strength and potential that already reside within you. I believe that everyone has a unique, shining light. Through my integrative approach, which ...

My ideal client is someone who feels weighed down by trauma, anxiety, or depression and knows they cannot keep carrying it alone. They may struggle with painful memories tied to trauma or abuse, ...

Is red light therapy the holy grail of holistic health remedies, or is it a scam? I took a deep dive to discover the benefits and drawbacks of this popular wellness practice. Aly Lopez was a writer on ...

Which light therapy lamp is best? A light therapy lamp can help boost your mood, whether you are experiencing depression or your mood is simply worse than normal. Light therapy lamps impact the ...