Credit: Photo: Christopher Testani; Prop Styling: Carla Gonzalez Hart; Nails: Mamie Onishi; Pouf: Courtesy of Aelfie; Blanket: Courtesy of Happy Habitat Credit: Photo ...

I'm a serial napper who loves getting as much sleep as I can, but last year shone a spotlight on how much sleepmaxxing wasn't helping me. Between fighting insomnia and waking up with my stress ...

Feeling tired? It may not be a lack of sleep Rest is more than just getting eight hours of sleep—it's about knowing when your mind, emotions, creative energy, or social battery are tapped out and ...

We live in a world of nonstop access and communication, which both connects us and isolates us from ourselves and other people. We reach for our phones when we wake up in the morning to read the news ...

Have you ever found yourself still exhausted and deflated after an eight-hour sleep? Perhaps sleep isn't the reset you need.

I tell you a secret: sleeping, taking breaks and resting are not the same. It is scientifically proven that you can close your eyes and stay in bed for many hours, and also wake up physically and ...

If you’re anything like me, achieving holistic rest is hard. You might’ve received a good night’s rest consistently, but burnout is always lurking around the corner due to your never-ending to-do ...

The average child in this country is walking around sleep-deprived. These rest deficits increase a child’s risk of depression, anxiety and risky behavior. Dr. Saundra Dalton-Smith is an internal ...

This physician-researcher is restoring well-being in corporations and communities by changing how many view and experience rest. Vacations are not a burnout prevention strategy. Rest can't be confined ...

Based on Dr. Saundra Dalton-Smith’s ‘seven types of rest,’ these restorative practices invigorate you and benefit your students How you can get the 7 types of rest Creative rest unlocks creativity, ...