In an event Wednesday morning at Albany City Hall, Delightful Run for Women event director Kristen Hislop unveiled a number ...

As of June 2024, the data shows that of women who uploaded their runs to Strava, the average finish time for those aged 44-59 ...

I love to run a 5K. A 3.1-mile race is short enough that casual runners can participate, leading to big turn-outs, but also long enough that goal-oriented veterans can use it as an excuse to push ...

Real runners know that training season is basically eternal. And as Runner's World’s race calendars can attest, there are plenty of races to train for whether it be an ultra, marathon, half, 10K, or ...

That doesn’t mean every runner who wants to get faster actually has the same goal. In fact, it helps when each runner is ...

Runners will lace up on March 21, 2026, to support Mississippi’s only children’s hospital for the fourth annual Run the ...

TAMPA (BLOOM) – So, you’ve decided it’s time to lace up your running shoes, step out of your comfort zone, and embark on a transformative journey from couch potato to a confident runner.

Deestriders Running Club started its 2026 Couch to 5k programme on Tuesday. Over the course of 12 weeks, participants - by following the progressive, three session per week programme - could get from ...

Lululemon’s annual 5K faced soggy weather overnight as a New Year began. That was totally OK for those getting a running ...

Berkshire Running Center's revived Frosted Mug 5K series kicked off Sunday morning in Lenox, with Colin Young taking the ...

HOUSTON – The Houston Texans will host the 5th Annual Running of the Bulls 5K, presented by H-E-B, on Sunday, Sept. 20 at NRG Park, the team announced today. The competitive 5K run will start at 8:15 ...