Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Your workout routine ...
There are a few ways to go about curating an effective workout split for lifting.
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Your workout routine doesn't include push or pull days? Here's why this workout split method builds lean muscle.
It’s no secret there are tons of killer workouts out thereto help you crush your goals (check out the WH workout database if you don't believe me!). But if you’re craving a total-body workout that ...
He combines cardio and strength training into surprisingly short workouts.
Total-body workouts are great, but some people prefer to split up their workouts by body part instead. If you go this route, you'll likely have push day workouts in the mix. As the name implies, a ...
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