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SI Joint
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for Strength
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Band
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Episode 472: “SIJ Bridges”�[Exercise Advice]�.�Have you been told your pain is due to your SI joint? Have you been looking for an exercise to really target the hip adductors?�.�Check out this modified hip thruster and bridge exercise targeting the hip extensors and ADDuctors. From research we know hip thrusters and glue bridges are excellent for developing the important 🍑 The hip abductors have gotten a lot of attention in the PT and fitness world, but the adductors are just as important to pelvic stability! The lack of pelvic stability with everyday activities and movements could be contributing to your SIJ and low back pain.�.�Just like your traditional thrusters and bridges you want to focus on 👇🏻�✅ keep your core braced�✅ limit excessive trunk/pelvis rotation�✅ focus on hip extension and limit excessive lumbar extension�.�If the first exercise is too challenging, try to second exercise demonstrated. The traditional glute bridge on the floor provides a more stable base! #adductor #adductors #SIJ #SIJpain #lowback #bridges�__________________________________________________�The Prehab Guys: Optimizing human movement and performance, promoting longevity, and keeping your movement system in tune one post at a time. Instilling new meaning into #physicaltherapy. Follow us on IG, Facebook, YouTube, Twitter, and make sure to visit www.ThePrehabGuys.com. The information provided is not medical advice. If you are in any pain, please see your local physical therapist by visiting www.MoveForwardPT.com #prehab #theprehabguys #TPG #fitness #healthandwellness #exercise #PT #DPT #DPTstudent #physio #physiotherapy #mobility #athlete #workout #recovery #rehab #prevention #rehabilitation #fitness #correctiveexercise #stretching #crossfit #longevity #movement | The Prehab Guys
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